Inspired Endurance Training

Ironman coaching

I coach for donations, not for fees.

Every athlete I coach donates the equivalent of one Buffalo Bicycle a month to World Bicycle Relief, which puts bicycles under students, health workers and farmers in rural Africa. Nothing comes to me. It is how I pay back a sport that gave me more than I put in.

— Approach

How I coach

Ironman Certified Coach

I am an Ironman Certified Coach who came to this late and slowly. I was not a runner, I was not a swimmer, and I missed my first Ironman cut-off by twenty-six minutes at the age of fifty-one. Everything I know about getting an ordinary body to the end of an extraordinary day, I learned the hard way and in the right order.

That makes me the wrong coach for an athlete chasing a podium, and close to the right one for anybody who is afraid of the distance.

  • The plan comes first. A written, periodised plan built around your real calendar, not an ideal one — because the work still has to happen on the weeks when the job explodes.
  • Everything is measured. Sessions logged, performance tracked, highs and lows recorded. You cannot improve what you have not written down.
  • Incremental gains. One per cent at a time, in the places it is actually available. Heat acclimation from five minutes to three hours and twenty at 105°F took six weeks.
  • Preparation for the bad day. Nutrition, pacing, mechanical basics, and a rehearsed answer for the moment the plan stops working — because it will.
  • Honesty. If your goal and your available hours do not agree, you will hear it early rather than three weeks out.

You are not joining a squad. But when enough athletes happen to be training in the same place at the same time, group rides and swims tend to form — carpools out to the long ride, coffee after a sunrise swim. I don’t promise it and I don’t plan around it. When it happens, it is often the part people remember.

— Reality

What a year actually costs

Nobody tells you the numbers before you enter. Here they are, from one of my own Ironman years:

Swimming215,000 metres
Cycling3,300 miles
Running600 miles
Total training500+ hours
Race day2.4 mi swim · 112 mi bike · 26.2 mi run

What coaching includes

  • An initial conversation about your why, your history and your honest availability
  • A written plan to your race date, reviewed and rebuilt as life interferes
  • Weekly check-ins — by phone, video call, text or email, whichever suits the week
  • Session-by-session feedback on what you log
  • Race-week planning: travel, transition, nutrition, pacing and contingencies
  • A debrief afterwards, whatever the result

In place of a fee: one Buffalo Bicycle a month — currently US$165 — donated to World Bicycle Relief. Over a season that is a handful of bicycles putting students, health workers and farmers within reach of a school, a clinic or a market. Give more if you want to and less if you need to; nothing comes to me either way. Donate to World Bicycle Relief →

— Feedback

From the athletes

I had barely touched a gel in my life, and had never paid attention to heart rate. He taught me how to navigate that world, and gave me the resources to learn.
Gillian Minnehan · Ironman 70.3 finisher
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I primarily worked with Coach Bill to prepare for my first half Ironman. Not only did he have a meticulous training plan to build my fitness, but he also supported me in understanding how to fuel and hydrate properly, and to mentally prepare for the challenge of being isolated during a long race. Going into training, I had virtually no knowledge of how to prepare for a 5+ hour race, to the extent that I had barely touched a gel in my life, and had never paid attention to heart rate. He taught me how to navigate that world, and gave me the resources to learn.

Coach Bill is also a very practical coach, and understands that life comes first. When something came up, he would help me adjust and find the right balance. For a busy person trying to fit in a demanding training block in between work and other obligations, this kind of approach is necessary.

Finally, Coach Bill is someone who builds community and finds joy in bringing people together, which was such a blessing when I was training because I quickly realized an Ironman training block is something you don’t want to do alone. I loved being part of the group rides and swims he would coordinate between his athletes. Despite all having different races and plans, we could still encourage each other on the carpools to our 40+ mile bike rides or when grabbing coffee after the sunrise swims. I consider this part of my experience working with Coach Bill to be especially important to my success of completing my first 70.3.

Nothing is left for you to figure out alone.
Andrew Krcatovich · Ironman finisher & ultra marathoner
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I signed on with Bill having never run so much as a half marathon, asking if he could get me to a half Ironman by the end of summer. Over two seasons he coached me through two half Ironmans and my first full; Ironman Mont-Tremblant, which I finished in 11 hours and 15 minutes. Along the way I ran a 3:20 marathon in training.

Bill’s real edge is preparation. What sets him apart is how much accumulated knowledge he puts in your hands beyond the daily workout plans: one-on-ones, packing checklists, where to find bikes and wetsuits, where and who to train with, nutrition and race-weekend routines. Nothing is left for you to figure out alone.

But my favorite example is small. Swimming was my weakest discipline, and my swim pace had plateaued all through training. Before the race, Bill told me to find someone slightly faster and keep reaching for their toes. Drafting off them the whole swim. I came out of the water at Mont-Tremblant in 1:11, faster than I ever expected to swim 2.4 miles. That’s Bill: the right advice, at the right moment, that changes your race.

He planted the idea that I could do an IRONMAN, something I’m not sure I ever would have considered on my own.
Luciano T. · 2× IRONMAN, 5× IRONMAN 70.3
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When I first met Coach Bill, I was just getting into endurance sports and training for my first marathon. Somewhere along the way, he planted the idea that I could do an IRONMAN, something I’m not sure I ever would have considered on my own. That conversation ultimately changed the direction of my athletic life.

Bill coached me for over 5 years. During that time, I completed two full IRONMANs and five IRONMAN 70.3 races. He obviously played a major role in preparing me physically for those races, but what made his coaching especially valuable was that it went far beyond workouts, mileage, and training plans.

Bill helped me work through the psychological and emotional challenges that come with taking on something as demanding as an IRONMAN. Early on, one of my biggest hurdles was a genuine fear of open-water swimming. He helped me work through that fear and build the confidence I needed to eventually line up for races knowing I was prepared.

That was one of Bill’s greatest strengths as a coach. His goal wasn’t simply to get me fit enough to finish an IRONMAN. He helped me arrive at the starting line confident physically, psychologically, and emotionally.

Bill is also incredibly organized and process-oriented. He created detailed race-week plans, packing lists, checklists, and preparation tools that removed much of the uncertainty and stress that can come with race week. I still use many of those same checklists today, years after he first gave them to me.

Looking back, the fact that I went from training for my first marathon to completing multiple IRONMAN and IRONMAN 70.3 races says a lot about the impact Bill had on me as an athlete. He didn’t just coach me for races; he helped introduce me to a sport that became a major part of my life and helped me accomplish things I once would have never imagined pursuing.

I would recommend Coach Bill to anyone looking for a knowledgeable, organized, and genuinely invested coach who can help them not only train for an IRONMAN, but develop the confidence and preparation needed to become one.

My work involves a heavy travel schedule and demanding workload, yet he was always able to adjust the plan around my commitments without losing sight of the bigger goal.
Ali Jalal · 2× Ironman finisher
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I was introduced to Coach Bill Best through a triathlete friend who had worked with Bill for his first half and full-distance races. After experiencing Bill’s coaching firsthand, I quickly understood why he came so highly recommended.

Bill did an amazing job coaching me through my first full-distance Ironman. He designed a training plan that was perfectly tailored to my goals, while also coaching me on nutrition, swim technique, bike power management, running drills, and all the other details that make such a demanding race achievable.

What impressed me most was Bill’s ability to adapt. My work involves a heavy travel schedule and demanding workload, yet he was always able to adjust the plan around my commitments without losing sight of the bigger goal. And he did all of this while we were literally half a world apart, working across different time zones.

Bill is always friendly and encouraging, but he also knows when to be firm and push you when you need it. He got me to the start line feeling physically prepared, mentally confident, and ready to take on the challenge of becoming an Ironman.

Beyond being an exceptional coach, Bill is a great friend, a compassionate listener, and someone with an incredible wealth of knowledge and experience. I couldn’t have asked for a better coach for my first Ironman. He truly is the BEST!

Coach Bill was instrumental in helping me complete 70.3 and 140.6 distance Ironman triathlons.
Joseph Moughon · Ironman & marathon athlete
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Coach Bill was instrumental in helping me complete 70.3 and 140.6 distance Ironman triathlons. He built detailed, personalised training plans, balanced hard training with smart injury prevention, and made sure I knew exactly what to expect on race day.

He also gave me mental and moral support when training almost got the best of me. Thanks to him, I finished both races strong and have since been healthier for it.

What makes Bill such a fantastic coach is that he meets athletes where they are.
Mark Orszula, PhD · IRONMAN Wisconsin 2021
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I worked with Bill while training for multiple IRONMAN 70.3 races, and for IRONMAN Wisconsin. Completing an IRONMAN was a tremendous challenge, and I honestly don’t believe I would have been able to cross that finish line without Bill’s coaching, guidance and support.

What makes Bill such a fantastic coach is that he meets athletes where they are. Whether you are new to triathlon, preparing for your first 70.3, or working toward an IRONMAN, he takes the time to understand your abilities, your goals and your individual needs — and gives you the confidence to push yourself and accomplish things you may not have thought possible.

Little did I know I was in for a life-changing experience.
Rashed AlNaber · Founder & CEO, Sub11 Athletics Sub11 Athletics
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Bill and I started working together in 2018, and little did I know I was in for a life-changing experience. At the time I had no triathlon background and a good amount of time on my hands, and the improvement we saw was exponential.

When I became deeply involved, Bill emphasised the idea of quality over quantity, and through ups and downs I truly began to understand it. Not only did my fitness improve, I also learned so much more about nutrition and fuelling strategies during a race.

Bill also helped me loads when it came to deciding what equipment I needed to buy, given whatever budget I had at the time. Everything we decided on together was a worthy investment that I used for many years afterward.

After completing ten 70.3s and two Ironman races — and many more local races — I consider myself lucky and thankful to have met this wonderful person, whom I genuinely look up to. We developed a lifelong bond; even though we are continents apart, he really made me feel like part of his family.

Afraid of the distance?

Good. That is the right starting condition, and it is the one I know best. Tell me what you have entered, or what you are thinking about entering.

Start the conversation →