I had barely touched a gel in my life, and had never paid attention to heart rate. He taught me how to navigate that world, and gave me the resources to learn.Gillian Minnehan · Ironman 70.3 finisher
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I primarily worked with Coach Bill to prepare for my first half Ironman. Not only did he have a meticulous training plan to build my fitness, but he also supported me in understanding how to fuel and hydrate properly, and to mentally prepare for the challenge of being isolated during a long race. Going into training, I had virtually no knowledge of how to prepare for a 5+ hour race, to the extent that I had barely touched a gel in my life, and had never paid attention to heart rate. He taught me how to navigate that world, and gave me the resources to learn.
Coach Bill is also a very practical coach, and understands that life comes first. When something came up, he would help me adjust and find the right balance. For a busy person trying to fit in a demanding training block in between work and other obligations, this kind of approach is necessary.
Finally, Coach Bill is someone who builds community and finds joy in bringing people together, which was such a blessing when I was training because I quickly realized an Ironman training block is something you don’t want to do alone. I loved being part of the group rides and swims he would coordinate between his athletes. Despite all having different races and plans, we could still encourage each other on the carpools to our 40+ mile bike rides or when grabbing coffee after the sunrise swims. I consider this part of my experience working with Coach Bill to be especially important to my success of completing my first 70.3.